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At Fresh Direct, we understand that nutrition is key to supporting health at every stage of life. Following World Menopause Day, our nutritionist shared valuable insights into how diet can play a vital role for women experiencing menopause. This stage can increase the risk of conditions like osteoporosis and heart disease, but a balanced diet can help reduce those risks and support overall well-being.

1.   Focus on Bone Health
Postmenopausal women have a greater risk of developing osteoporosis, which affects bone density. Adding calcium containing foods such as green leafy vegetables (think broccoli, kale, and spinach) can help to support bone health.

2.   Increase Fibre for Gut Health
Most people don’t get enough fibre, which is crucial for digestive health. Fruits and vegetables are an easy way to increase fibre intake, so aim for five portions a day. Pro tip: Leave the skin on vegetables like carrots and potatoes for even more fibre!

3.   Combine Iron and Vitamin C
For women needing extra iron, particularly those with heavy periods, plant-based iron sources such as spinach, figs, and dried apricots are great options. Pair these with foods that contain vitamin C like citrus fruits to boost absorption.

4.   Choose Nutrient-Dense Snacks
Nuts and seeds, such as almonds and chia seeds, are nutrient powerhouses that contain vitamin E, calcium, and fibre. Just be mindful of portion sizes, as they’re also high in calories.

Food and nutrition plays a crucial role in menopausal health, and making small, thoughtful changes can go a long way in supporting your body.

At Fresh Direct, we’re committed to promoting wellness through quality, nutrient-rich produce.